Mind, Body and Spirit - Health Series Session 1 Available

Updated: May 10


Please CLICK the video above to watch and learn about Adverse Childhood Experiences (ACEs). Learn how to get your ACEs and Resilience test scores! Did you know that in Sacramento County, 21% of children report having two or more adverse childhood experiences? ACEs are used to describe very stressful events or circumstances that children may experience in their childhood.

20 years of extensive international research have since shown a strong predictive relationship between the number of ACEs one is exposed to as a child and the probability of physical, mental, and social-behavioral problems occurring throughout childhood into adult life and being passed on to the next generation. Despite exposure to ACEs in childhood, resilience can happen.


Additionally, there is now also a written guide (in PDF format) for this session!

Click HERE to download resource guide Please REGISTER, mark your calendars, and join us for future MBS Health Series sessions! Invite your friends, family, colleagues, networks, and the people that you serve!!


Sacramento Promise Zone Mind, Body, & Spirit Health Series Sessions


Session #2 (May 14, 2021): Stress Management and Mindfulness Based Stress Reduction

https://shra-org.zoom.us/j/82105588922?pwd=dGM5Z0lGUmRCWnhRWFJLQnR2WVNDdz09


Session #3 (July 9, 2021):

Understanding the Relationship Between Social Determinants and Health

https://shra-org.zoom.us/j/88979459046?pwd=cC8ybmRuWnZCTys5Z0NsZDdXNmRhdz09


Session #4 (September 10, 2021):

Cognitive Health and Optimizing Memory Function

https://shra-org.zoom.us/j/86782647757?pwd=Q2k4cFRldlByT0tLR0dxN2FZaG5oZz09


Session #5 (November 12, 2021):

Bullying Prevention

https://shra-org.zoom.us/j/82866952154?pwd=MjVhNXliclh5eVE4RHJ4VGNGVGpidz09


Session #6 (January 14, 2022):

Exercise

https://shra-org.zoom.us/j/89881382277?pwd=Vk44dkU3Rk9Jb1AxUktadktkaWJSdz09


Session #7 (March 11, 2022):

First Aid

https://shra-org.zoom.us/j/86173247908?pwd=M2Jya3FEcFM5REd2blVHL3UvLzlyZz09


*All sessions will take place via Zoom from 9:30am - 10:15am


For more information, please contact Julius Austin, Sacramento Promise Zone Coordinator, via email (jaustin@shra.org) or phone (916) 449-6212.


This series is for EVERYONE! Please share it with your networks, colleagues, and the communities that you serve.




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