Mind, Body and Spirit - Health Series Session 1 Available

Updated: May 10, 2021

Please CLICK the video above to watch and learn about Adverse Childhood Experiences (ACEs). Learn how to get your ACEs and Resilience test scores! Did you know that in Sacramento County, 21% of children report having two or more adverse childhood experiences? ACEs are used to describe very stressful events or circumstances that children may experience in their childhood.

20 years of extensive international research have since shown a strong predictive relationship between the number of ACEs one is exposed to as a child and the probability of physical, mental, and social-behavioral problems occurring throughout childhood into adult life and being passed on to the next generation. Despite exposure to ACEs in childhood, resilience can happen.

Additionally, there is now also a written guide (in PDF format) for this session!

Click HERE to download resource guide Please REGISTER, mark your calendars, and join us for future MBS Health Series sessions! Invite your friends, family, colleagues, networks, and the people that you serve!!

Sacramento Promise Zone Mind, Body, & Spirit Health Series Sessions

Session #2 (May 14, 2021): Stress Management and Mindfulness Based Stress Reduction


Session #3 (July 9, 2021):

Understanding the Relationship Between Social Determinants and Health


Session #4 (September 10, 2021):

Cognitive Health and Optimizing Memory Function


Session #5 (November 12, 2021):

Bullying Prevention


Session #6 (January 14, 2022):



Session #7 (March 11, 2022):

First Aid


*All sessions will take place via Zoom from 9:30am - 10:15am

For more information, please contact Julius Austin, Sacramento Promise Zone Coordinator, via email (jaustin@shra.org) or phone (916) 449-6212.

This series is for EVERYONE! Please share it with your networks, colleagues, and the communities that you serve.